Fitness classes,

Recharge your energy through breath and movement practices. I offer Yoga Trapeze, Science of Stretching and Breath coaching programs tailored to your needs.

Want to learn the Yoga Trapeze? Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze, the #1 inversion device in the world.
Do you have locked up hips? Tight hamstrings? A stiff lower back? If so, the Science of Stretching can help. The Science of Stretching is a targeted mobility training method that works to open up your body. No experience required, super stiff people are always welcome.
Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone.