Fitness classes,

Recharge your energy through breath and movement practices. I offer Yoga Trapeze, Science of Stretching and Breath coaching programs tailored to your needs.

1/5
Want to learn the Yoga Trapeze? Relieve back pain, reduce stress, and improve your grip and core strength with the Yoga Trapeze, the #1 inversion device in the world.
2/5
Do you have locked up hips? Tight hamstrings? A stiff lower back? If so, the Science of Stretching can help. The Science of Stretching is a targeted mobility training method that works to open up your body. No experience required, super stiff people are always welcome.
3/5
Yoga Breathing is a safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep. No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone.